/* ==========================================================================
   VALLEYVITACLINIC.COM - CLINICAL NUTRITION & FUNCTIONAL MEDICINE THEME
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800;900&family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&family=JetBrains+Mono:wght@400;500;700&display=swap');

:root {
  --primary-teal: #10B981;        /* Clinical Emerald */
  --primary-teal-hover: #059669;
  --primary-cyan: #06B6D4;        /* Diagnostic Vivid Cyan */
  --primary-purple: #8B5CF6;      /* Cellular Longevity Violet */
  --primary-amber: #F59E0B;

  --bg-dark: #090A15;             /* Deep Slate Navy */
  --bg-darker: #04050A;
  --bg-card: rgba(17, 19, 34, 0.75); /* Translucent Slate Glass */
  --bg-card-hover: rgba(24, 28, 48, 0.9);
  --bg-input: rgba(9, 10, 21, 0.85);

  --text-primary: #F8FAFC;
  --text-secondary: #94A3B8;
  --text-muted: #64748B;

  --border-color: rgba(255, 255, 255, 0.08);
  --border-glow: rgba(16, 185, 129, 0.35);
  --border-cyan: rgba(6, 182, 212, 0.3);

  --radius-lg: 16px;
  --radius-md: 12px;
  --radius-sm: 8px;
  --radius-full: 9999px;

  --font-display: 'Outfit', system-ui, sans-serif;
  --font-body: 'Plus Jakarta Sans', system-ui, sans-serif;
  --font-mono: 'JetBrains Mono', monospace;

  --glow-teal: 0 0 24px rgba(16, 185, 129, 0.25);
  --shadow-card: 0 8px 24px rgba(0, 0, 0, 0.45);
}

/* Reset */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body.vvc-body {
  font-family: var(--font-body);
  background-color: var(--bg-dark);
  color: var(--text-primary);
  line-height: 1.6;
  min-height: 100vh;
  position: relative;
  overflow-x: hidden;
  background-image: 
    radial-gradient(circle at 50% 0%, rgba(16, 185, 129, 0.1) 0px, transparent 50%),
    radial-gradient(circle at 80% 80%, rgba(6, 182, 212, 0.06) 0px, transparent 40%),
    linear-gradient(to right, rgba(255, 255, 255, 0.02) 1px, transparent 1px),
    linear-gradient(to bottom, rgba(255, 255, 255, 0.02) 1px, transparent 1px);
  background-size: 100% 100%, 100% 100%, 32px 32px, 32px 32px;
  background-attachment: fixed;
}

a {
  color: inherit;
  text-decoration: none;
  transition: all 0.2s ease;
}

.container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 24px;
}

.text-teal {
  color: var(--primary-teal);
}

.text-cyan {
  color: var(--primary-cyan);
}

/* Glass Panels & Cards */
.glass-panel {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-card);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
}

.glass-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  transition: all 0.3s ease;
}

.glass-card:hover {
  background: var(--bg-card-hover);
  border-color: var(--border-glow);
}

/* Section Header */
.section-pill {
  display: inline-block;
  padding: 5px 14px;
  border-radius: var(--radius-full);
  background: rgba(16, 185, 129, 0.12);
  border: 1px solid rgba(16, 185, 129, 0.35);
  color: var(--primary-teal);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  margin-bottom: 14px;
  font-family: var(--font-mono);
}

.section-header {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 48px;
}

.section-header h2 {
  font-family: var(--font-display);
  font-size: 34px;
  font-weight: 800;
  color: #FFF;
  line-height: 1.2;
  margin-bottom: 12px;
}

.section-header p {
  color: var(--text-secondary);
  font-size: 16px;
}

/* 1. Header & Navbar */
.site-header {
  background: rgba(9, 10, 21, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border-color);
  position: sticky;
  top: 0;
  z-index: 100;
  contain: paint layout;
}

.header-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 76px;
}

.brand-logo-wrap {
  display: flex;
  align-items: center;
  gap: 12px;
}

.clinic-icon-circle {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--primary-teal), #059669);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #FFF;
  box-shadow: var(--glow-teal);
}

.brand-title-wrap {
  display: flex;
  flex-direction: column;
}

.brand-title {
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 800;
  color: #FFF;
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.brand-accent {
  color: var(--primary-teal);
}

.brand-badge-med {
  display: inline-block;
  font-size: 10px;
  font-weight: 800;
  background: rgba(16, 185, 129, 0.2);
  color: var(--primary-teal);
  border: 1px solid rgba(16, 185, 129, 0.4);
  padding: 2px 6px;
  border-radius: 4px;
  margin-left: 6px;
  vertical-align: middle;
}

.brand-tagline {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav-menu {
  display: flex;
  gap: 18px;
  list-style: none;
  align-items: center;
}

.nav-menu a {
  font-size: 14px;
  font-weight: 600;
  color: var(--text-secondary);
  padding: 6px 12px;
  border-radius: var(--radius-sm);
}

.nav-menu a:hover,
.nav-menu a.active {
  color: #FFF;
  background: rgba(255, 255, 255, 0.06);
}

.btn-consultation {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--border-color);
  padding: 8px 16px;
  border-radius: var(--radius-full);
  font-size: 13px;
  font-weight: 700;
  color: #FFF !important;
}

.btn-consultation:hover {
  background: rgba(255, 255, 255, 0.1);
}

.pulse-indicator {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--primary-teal);
  box-shadow: 0 0 8px var(--primary-teal);
}

.call-label {
  color: var(--text-muted);
}

.call-num {
  color: var(--primary-teal);
}

/* 2. Hero Section */
.hero-section {
  padding: 70px 0 45px;
  contain: paint layout;
}

.hero-container {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 48px;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 16px;
  border-radius: var(--radius-full);
  background: rgba(16, 185, 129, 0.12);
  border: 1px solid rgba(16, 185, 129, 0.3);
  color: var(--primary-teal);
  font-size: 12px;
  font-weight: 700;
  font-family: var(--font-mono);
  margin-bottom: 20px;
}

.hero-title {
  font-family: var(--font-display);
  font-size: 46px;
  font-weight: 900;
  line-height: 1.15;
  margin-bottom: 20px;
  color: #FFF;
}

.hero-gradient-text {
  background: linear-gradient(135deg, var(--primary-teal), var(--primary-cyan));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.hero-tagline {
  font-size: 17px;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 28px;
}

.hero-cta-group {
  display: flex;
  gap: 14px;
  margin-bottom: 30px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 24px;
  border-radius: var(--radius-full);
  font-weight: 700;
  font-size: 14px;
  cursor: pointer;
  transition: all 0.2s ease;
  border: none;
}

.btn-primary {
  background: linear-gradient(135deg, var(--primary-teal), #059669);
  color: #FFF;
  box-shadow: var(--glow-teal);
}

.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: 0 0 30px rgba(16, 185, 129, 0.4);
}

.btn-secondary {
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid var(--border-color);
  color: #FFF;
}

.btn-secondary:hover {
  background: rgba(255, 255, 255, 0.12);
}

.clinical-metrics-row {
  display: flex;
  align-items: center;
  gap: 16px;
}

.metric-item {
  display: flex;
  flex-direction: column;
}

.metric-num {
  font-family: var(--font-display);
  font-size: 20px;
  font-weight: 800;
  color: #FFF;
}

.metric-lbl {
  font-size: 11px;
  color: var(--text-muted);
  text-transform: uppercase;
  font-family: var(--font-mono);
}

.metric-sep {
  color: var(--border-color);
  font-size: 18px;
}

/* Clinical Preview Card */
.clinical-preview-card {
  padding: 32px;
  contain: paint layout;
}

.preview-card-header {
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border-color);
}

.card-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: var(--primary-teal);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 700;
  margin-bottom: 6px;
}

.preview-card-header h3 {
  font-family: var(--font-display);
  font-size: 22px;
  font-weight: 800;
  color: #FFF;
}

.pathways-mini-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-bottom: 20px;
}

.pathway-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 16px;
  background: rgba(0, 0, 0, 0.3);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
}

.pathway-row.highlight {
  border-color: var(--border-glow);
  background: rgba(16, 185, 129, 0.08);
}

.p-info {
  display: flex;
  flex-direction: column;
}

.p-name {
  font-size: 14px;
  font-weight: 700;
  color: #FFF;
}

.p-detail {
  font-size: 12px;
  color: var(--text-secondary);
}

.p-badge {
  padding: 4px 10px;
  border-radius: var(--radius-full);
  font-size: 11px;
  font-weight: 700;
  background: rgba(255, 255, 255, 0.08);
  color: #FFF;
  font-family: var(--font-mono);
}

.p-badge.teal {
  background: rgba(16, 185, 129, 0.2);
  color: var(--primary-teal);
  border: 1px solid rgba(16, 185, 129, 0.4);
}

.card-clinical-footer {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 11.5px;
  color: var(--text-muted);
}

/* 3. Clinical Services Grid */
.services-section {
  padding: 60px 0;
  background: rgba(9, 10, 21, 0.6);
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
  contain: paint layout;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.service-card {
  padding: 24px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  contain: paint layout;
}

.srv-icon-wrap {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(16, 185, 129, 0.15);
  color: var(--primary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 14px;
}

.srv-title {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 800;
  color: #FFF;
  margin-bottom: 6px;
}

.srv-desc {
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.5;
  margin-bottom: 16px;
}

.srv-link {
  font-size: 13px;
  font-weight: 700;
  color: var(--primary-teal);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

/* 4. Layout Grid & Sidebar */
.main-content-wrapper {
  padding: 60px 0 80px;
}

.layout-grid {
  display: grid;
  grid-template-columns: 1fr 340px;
  gap: 40px;
  align-items: start;
}

.main-article {
  padding: 36px;
  contain: paint layout;
}

.article-header {
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border-color);
}

.meta-badge {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--primary-teal);
  text-transform: uppercase;
}

.article-meta {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 6px;
}

.meta-sep {
  color: var(--text-muted);
}

.meta-date {
  font-size: 12px;
  color: var(--text-muted);
}

.article-title {
  font-family: var(--font-display);
  font-size: 32px;
  font-weight: 800;
  color: #FFF;
  margin-top: 6px;
  line-height: 1.25;
}

.article-content {
  font-size: 15px;
  line-height: 1.8;
  color: #CBD5E1;
}

.article-content p {
  margin-bottom: 20px;
}

.article-content h2,
.article-content h3 {
  color: #FFF;
  margin: 30px 0 14px;
  font-family: var(--font-display);
  font-weight: 800;
}

/* Article CTA */
.article-cta-box {
  border: 1px solid var(--border-glow);
  padding: 24px;
  margin-top: 36px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  contain: paint layout;
}

.cta-box-text {
  display: flex;
  align-items: center;
  gap: 16px;
}

.cta-icon.teal {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(16, 185, 129, 0.15);
  color: var(--primary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.cta-box-text h3 {
  font-size: 17px;
  color: #FFF;
  margin-bottom: 4px;
}

.cta-box-text p {
  font-size: 13px;
  color: var(--text-secondary);
}

/* Sidebar & Forms */
.site-sidebar {
  display: flex;
  flex-direction: column;
  gap: 24px;
  contain: paint layout;
}

.widget {
  padding: 24px;
  contain: paint layout;
}

.widget-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 8px;
  color: var(--primary-teal);
}

.widget-header h3 {
  font-size: 16px;
  font-weight: 800;
  color: #FFF;
}

.widget-subtitle {
  font-size: 12.5px;
  color: var(--text-secondary);
  margin-bottom: 16px;
}

.sidebar-form {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.form-group label {
  font-size: 11px;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  font-family: var(--font-mono);
}

.form-group input,
.form-group select,
.form-input {
  background: var(--bg-input);
  border: 1px solid var(--border-color);
  color: #FFF;
  padding: 10px 12px;
  border-radius: var(--radius-sm);
  font-size: 13px;
  outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-input:focus {
  border-color: var(--primary-teal);
  box-shadow: var(--glow-teal);
}

.btn-submit-consult {
  width: 100%;
  margin-top: 6px;
  border-radius: var(--radius-sm);
}

.sidebar-compliance-badge {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 11px;
  color: var(--text-muted);
  margin-top: 10px;
}

.standards-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
  font-size: 12.5px;
  color: var(--text-secondary);
}

.standards-list strong {
  color: #FFF;
  display: block;
  margin-bottom: 2px;
}

.sidebar-articles-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.sidebar-articles-list a {
  display: flex;
  gap: 8px;
  font-size: 13px;
  color: var(--text-secondary);
}

.sidebar-articles-list a:hover {
  color: var(--primary-teal);
}

.post-bullet {
  color: var(--primary-teal);
}

/* 5. Services & Full Disciplines */
.services-intro {
  font-size: 15px;
  color: var(--text-secondary);
  line-height: 1.7;
  margin-bottom: 28px;
}

.full-services-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.full-service-card {
  padding: 24px;
}

.card-top-row {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-bottom: 12px;
}

.service-icon-box {
  width: 44px;
  height: 44px;
  border-radius: 10px;
  background: rgba(16, 185, 129, 0.15);
  color: var(--primary-teal);
  display: flex;
  align-items: center;
  justify-content: center;
}

.card-top-row h3 {
  font-size: 18px;
  color: #FFF;
}

.full-service-card p {
  font-size: 13.5px;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 14px;
}

.service-points {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-bottom: 18px;
}

.service-points li {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  color: var(--text-secondary);
}

.btn-service-action {
  font-size: 13px;
  font-weight: 700;
  color: var(--primary-teal);
}

/* 6. Contact & Appointments */
.clinical-form {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.btn-submit-full-app {
  width: 100%;
  padding: 16px;
  font-size: 16px;
  border-radius: var(--radius-sm);
}

.contact-methods-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 24px;
}

.method-box {
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.method-box h4 {
  font-size: 15px;
  color: #FFF;
}

.method-box p {
  font-size: 13px;
  color: var(--primary-teal);
  font-family: var(--font-mono);
}

/* 7. About Values Grid */
.about-values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 30px;
}

.value-card {
  padding: 20px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.value-card h4 {
  font-size: 15px;
  color: #FFF;
}

.value-card p {
  font-size: 12.5px;
  color: var(--text-secondary);
}

/* 8. Footer */
.site-footer {
  background: var(--bg-darker);
  border-top: 1px solid var(--border-color);
  padding: 60px 0 30px;
  contain: paint layout;
}

.footer-top-grid {
  display: grid;
  grid-template-columns: 1.8fr 1.2fr 1.2fr 1.5fr;
  gap: 36px;
  margin-bottom: 36px;
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}

.footer-brand-title {
  font-family: var(--font-display);
  font-size: 18px;
  font-weight: 800;
  color: #FFF;
}

.footer-desc {
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.6;
  margin-bottom: 16px;
}

.footer-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 12px;
  color: var(--primary-teal);
  font-family: var(--font-mono);
}

.footer-col h4 {
  font-size: 15px;
  font-weight: 800;
  color: #FFF;
  margin-bottom: 16px;
  font-family: var(--font-display);
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  font-size: 13px;
  color: var(--text-secondary);
}

.footer-links a:hover {
  color: #FFF;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 13px;
  color: var(--text-secondary);
}

.footer-disclosures-box {
  background: rgba(0, 0, 0, 0.4);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 20px;
  margin-bottom: 30px;
  font-size: 11.5px;
  color: var(--text-muted);
  line-height: 1.6;
}

.footer-disclosures-box h5 {
  font-size: 12px;
  color: #FFF;
  margin-bottom: 8px;
}

.footer-bottom-bar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-top: 20px;
  border-top: 1px solid var(--border-color);
  font-size: 12px;
  color: var(--text-muted);
}

.footer-bottom-links {
  display: flex;
  gap: 10px;
  align-items: center;
}

.footer-bottom-links a:hover {
  color: #FFF;
}

/* Responsive */
@media (max-width: 1024px) {
  .hero-container {
    grid-template-columns: 1fr;
  }
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .layout-grid {
    grid-template-columns: 1fr;
  }
  .footer-top-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  .main-nav .nav-menu {
    display: none;
  }
  .hero-title {
    font-size: 34px;
  }
  .services-grid {
    grid-template-columns: 1fr;
  }
  .about-values-grid {
    grid-template-columns: 1fr;
  }
  .contact-methods-grid {
    grid-template-columns: 1fr;
  }
  .footer-top-grid {
    grid-template-columns: 1fr;
  }
  .footer-bottom-bar {
    flex-direction: column;
    gap: 12px;
    text-align: center;
  }
}